The 90 Day Foundation Programme
Your first step toward lasting change.
Build strength, confidence & habits that last
Why 90 days? Because that’s the minimum time needed to see real, lasting results.
In 3 months, you’ll go from feeling stuck, overwhelmed, or unsure where to start, to having clarity, structure, and confidence in your training, nutrition, and mindset.
By the end of the programme you will:
- Finally feel in control of your diet and exercise
- Build strength and energy that carries into everyday life
- Learn how to fuel your body without “dieting” ever again
- Feel more confident in your skin and in your abilities
- Have a system in place that you can sustain for life
Your Investment
The 90-Day Foundation Programme is just £149 per month – a small investment for a big change in how you feel, move, and eat.
That’s expert guidance and support every step of the way for less than £5 a day.
Think of it this way: in 90 days, you’ll gain the knowledge, confidence, and habits to transform your body and lifestyle – for life.
Your 90-Day Journey
Phase 1 (Weeks 1–4): Build Your Base
We set clear goals, introduce training that fits your lifestyle, and establish habits that you can actually stick to.
Phase 2 (Weeks 5–8): Progress & Consistency
This is where you’ll start to feel the changes: more energy, stronger lifts, clothes fitting better. Nutrition becomes simpler, and consistency feels natural.
Phase 3 (Weeks 9–12): Empower & Evolve
You’ll feel in control of your training and nutrition. You’ll see your body and mindset change and you’ll have the confidence to continue, knowing exactly what works for you.
What Makes This Different?
Most programmes throw workouts at you and leave you guessing. This one is personalised and supported every step of the way so you stay consistent, see progress, and actually understand what works for you.
Here’s what you get:
- Personalised Coaching Plan
Workouts built around your goals, lifestyle, and progress – no cookie-cutter routines. - Weekly Check-Ins
Each week, we’ll review your progress together. If something isn’t working, we’ll make adjustments. If you’re struggling, we’ll problem-solve and create solutions. You’ll never feel like you’re doing this alone. - Monthly Video Reviews
Deeper progress reviews to celebrate wins, refine your approach, and keep you moving forward. - Nutrition Guidance That Lasts
No strict diets or quick fixes – just simple, flexible strategies to fuel your goals and give you the knowledge to never “start over” again.
Everything you need to succeed
After 90 Days: Choose Your Path
Your foundation is built. From here, you choose your path:
- Continue with 1:1 Coaching to keep growing with full support
- Transition to a Lower-Touch Programme if you feel ready to take more independence
Either way, you’ll have the skills, habits, and confidence to never have to “start again” with another diet or programme.
Ready to Build Your Foundation?
This is your moment to stop starting over and start transforming.
Still confused as to how online coaching works?
Real Clients…Real Results
This is why I do what we do…..
I realise I haven’t shared any client updates in a while, and I thought there’s no better way to get back into it than by highlighting an update from one of my very first clients…
In 2020 when we went I to lockdown I put my name into a hat for an 8 week free course of personal training with Rachel.
I had seen Rachel’s progress on her Instagram and I wanted in. I wanted to look strong, toned – I wanted to lose some baby weight.
Amazingly,my name was pulled out and since that time I have been working on my fitness and strength.
I have learnt many things from Rachel along the way about nutrition, and how to use your training to help you accept yourself.
I have dipped in and out of being an online client for the last two years but I can honestly say that when I am following a programme it works so much better.
It’s for me. It’s for my progress ,for my goals – no one else. I can see the benefits of my training quicker and I am learning to like my body the size and weight that I am. I no longer calorie cut because I like my shape and I am happy with being strong and toned. I like my legs – I’ve never liked my legs!! I wear shorts with pride and show my strong thighs!
Consistency is key and yes it’s not always easy with the old ‘work life balance’. However, I don’t beat myself up any more. If I cant get to the gym I move in other ways.
I go to the gym at least once a week but if I can get there more I will.
My physique has changed – I’m enjoying my body and what it can do a lot more these days.
Its a form of church for me the gym. It helps restore the faith in myself!
A breakthrough year in fitness: 1:1 and online Client
What happens when you combine in-person training with a personalised plan and full support between sessions?
In this podcast episode, you’ll hear directly from Jean, one of my amazing clients who’s followed my Hybrid Coaching programme for the past year. She opens up about building strength, changing her body, and (most importantly) finally feeling in control of her fitness journey.
Her voice note is honest, heartfelt, and a perfect reminder that it’s never too late to start.
8 week progress: Online home PT Programme
I have been watching Rachel’s own personal journey with fitness for a while and have always found her posts inspiring especially her physical updates. I always wanted to try and do the same. I took on this challenge hoping to get a bit fitter and stronger – 8 weeks at home with only a set of dumbbells I wasn’t sure if I was able to change much about my physique but wow oh wow!My body has changed dramatically – a post 2nd baby tummy is much more sculpted and my arms and back are much more toned. Legs are stronger and I can run further and still feel good with little recovery time!
Not only has this helped my physical strength but my mental strength and I feel so much more confident and better about my body. Rachel has been fantastic and supportive all the way through- from the weekly check ins, zoom calls and the nutrition advice. Nothing is forced and it is always based on what you can do ad that you definitely CAN do it!Thank you so very much!! Lets keep it up!
Caroline – 8 week home PT programme
Frequently Asked Questions
When will all your services be launched?
We believe in attention to detail…..so we are busy getting all those details just right. Sign up for emails which will advise you as soon as any of our services are launched.
How do I know your coaching services are right for me?
If you feel ready to make beneficial changes to your life, then our coaching can help you make those changes. Strength Beyond the Service’s coaching is not a therapy; it’s a way of helping ordinary people do things differently, better and more effectively. It can help you think more positively about yourself and your abilities.
Apply
Whether you’re ready to take the first step toward your goals or just have a few questions before getting started, I’m here to help. No pressure, no hard sells – just an honest conversation about where you’re at and how I can support you.
The 90-Day Foundation Programme is just £149 per month – a small investment for a big change in how you feel, move, and eat.
That’s expert guidance and support every step of the way for less than £5 a day.
Think of it this way: in 90 days, you’ll gain the knowledge, confidence, and habits to transform your body and lifestyle – for life.
Fill out the form below or reach out directly, and I’ll get back to you as soon as possible. Let’s figure out the best way forward together.
Or drop me a message via WhatsApp or Instagram
Listen to my podcast
Qualifications
